What are the Benefits of Hypnosis? Yes, hypnosis is one effective solution for stress management, but one thing you should know is that it does more than just remove stress. Derived from the Greek god of sleep, Hypnos, hypnosis is literally deep relaxation coupled with focused attention, with the purpose of attaining a very advanced state of awareness, or what referred to as trance. The concept of putting an individual into a hypnotic state is to transform him/her into someone who is more responsive to suggestions and open to discussion, more like becoming more submissive one way or another. All throughout history, the practice of hypnosis is thought to be very effective in treating or at least alleviating certain health-related issues like insomnia, pain, and smoking. In theory, hypnosis is claimed to work by turning off a certain faculty in the brain, which in return allows the subconscious mind to listen. If you live in the U.S., it’s literally good news for you since there is no regulation or restrictions as to the practice of hypnotherapy. So, aside from managing stress, here are some benefits anyone can get from hypnosis:
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1 – It helps you quit smoking.
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If you’ve been looking for ways to quit smoking like taking medications and nicotine replacement solutions but to no avail, it only means you need another way. The reason why hypnosis could very well be the solution you’re looking for is because unlike when you’re taking nicotine replacements or medication, it doesn’t provide any alternative to your addiction; but it does tell your mind to quit the habit for good. 2 – Completely avoid overeating. It can’t denied that you avoid getting overweight, you have to be very particular about the food you’re eating. It means you need to keep away from a lot of sugar, excess carbs, and bad fat. But then again, you still could have the tendency to overeat even healthier foods, which still can contribute to excess weight. But with hypnosis, overeating is prevented by getting rid of the common unconscious and emotional factors. 3 – It solves sleep depravity. Lastly, many people can attest that hypnosis is an effective solution for sleeping problems. You probably already are aware that if you lose sleep, you can’t be as effective as you normally would want to be, like when you make impaired decisions or lose memory. But aside from those, insufficient sleep can also result to depression, tendency to be obese, and precipitate heart disease. Considering the fact that sleep is a type of behavior managed by the subconscious, you therefore can use hypnosis to dictate your mind to sleep better.